Exercise Classes
Here at the Manor House and Ashbury Hotels, we have so many exercise classes you'll be spoilt for choice. Our exercise classes are so enjoyable and such fun that when you've tried one you'll be taking part in more.
- Hatha Yoga
The Hatha yoga classes include stretching, posture, breathing techniques and relaxation.
- Pilates
A gentle exercise that will help develop core strength and restore natural postural alignment, enhance co-ordination and flexibility. A complete body workout!
- Salsacise and Stretch
This low impact aerobic routine is done to the very popular Latin sounds. It’s fun and designed to suit everyone.
- Relax and Arrive
Experience a state of deep relaxation and peacefulness, from which you will be able to make the most of your holiday break.
- Body Tone
Warm-up and move into a sequence of exercises using equipment that will tone and strengthen your body.
- Stretch and Relax
A series of stretching exercises to strengthen and remove tension from overworked muscles.
- Zumba
The dance workout that is inspired by Latin rhythm and moves to include samba, salsa, cumbia, merengue, jive and others that will make you sweat or sway. Do what your body feels – it’s fun!
- Line Dancing
Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing the same direction, and executing the steps at the same time.
- Salsa Dancing
Salsa is a syncretic dance form with origins from Cuba. Its movements originate in Cuban Son, with strong influences from Mambo, Guaguanco, and other Afro-Cuban music. Salsa is normally a partner dance, although there are solo forms.
- Aquaerobics
Exercise to music in the water – A fun way to workout.
*All exercise classes are equally available at the Manor House and the Ashbury Hotel and are offered free of charge.